Ready to start.
Every set, hold and rest timed.
The plan
The week laid out day by day: each workout with its exercises, sets and reps. Move one to another day on the calendar, or add the week to your own calendar with a reminder before training.
In the workout
Each exercise shows how to do it and what you managed last time. Adjust the sets, start a hold, and a rest timer runs between sets, with a soft chime when it ends.
On your phone
It opens with a PIN set for that phone, and works in pounds or kilograms.
Explore Custom Software

